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      Your search for "low calorie" revealed the following:

      Chai Tea Soda Pop
      Chai Tea Soda Pop

      Make your own spicy, soda pop with SILK ROAD CHAI or HERBAL CHAI tea for a low-calorie, refreshing drink that is popular with the whole family. Start by making Tea Flavoured Syrup, then add soda or sparkling mineral water. Home-made Tea Soda Pop tastes better than store-bought soda pop &... Read more

      Glacial Melt Desserts
      Glacial Melt Desserts

      by Tea Master DANIELA CUBELIC An absolutely heavenly quick & easy dessert, Glacial Melts are an instant treat that both kids & adults will love! To make a Glacial Melt all you need is SILK ROAD tea & vanilla or chocolate ice cream. There are many great non-dairy ice-creams to choose from nowadays! Steep ANGELWATER tea... Read more

      Imperial Earl Grey Syrup Recipe
      Imperial Earl Grey Syrup Recipe

      Make a refreshing, Italian-style TEA SODA with Imperial Earl Grey syrup. It's simple & economical to make, preservative-free & low in calories. Great for kids & adults alike! We love seeing what you're making! ⁠Share & tag your Silk Road recipes with the hashtag #SilkRoadCommuniTEA - you’ll find us on FACEBOOK, INSTAGRAM, TWITTER & PINTEREST. Get inspired with more tips, techniques &... Read more

      The Guava Goddess
      The Guava Goddess

      3-in-1: Popsicle, Cocktail & Mocktail   by Tea Master DANIELA CUBELIC An exotic, tantalizing pairing of hibiscus & guava, this mouth-watering, stress-relieving, antioxidant-rich creation instantly transports you to the tropics. Fast & easy to make, the taste is dessert-like, but it's low in sugar & calories. Plus it’s loaded with up to... Read more

      Lemon Lavender Tea Frosting
      Lemon Lavender Tea Frosting

      Besides tea, there’s a secret, surprisingly healthy & totally unexpected ingredient in this frosting. It’s hard to believe how good it tastes, how easy it is to work with, how low-cost it is & how it delivers a thick, creamy texture. Oh & it’s dairy-free & doesn’t use nuts. Ready... Read more

      Tea Syrups
      Tea Syrups

      Tea Syrups will easily become your new favourite household essential! Making them is simple & quick & you’ll be amazed at how many ways you can use them. Pour over crêpes, pancakes, or waffles instead of maple syrup. Or try some drizzled over oatmeal, fruit salad, yogurt or ice cream.... Read more

      Sour Cherry Green Tea Sorbet
      Sour Cherry Green Tea Sorbet

      A tantalizing mixture of fruity, tart & refreshing flavours, this divine sorbet made with our Sour Cherry Green Tea is a creation of the ultra-talented, inventive Chef Heidi Fink.  This sorbet delivers an uplifting burst of spring for your soul. Enjoy it in spring when the cherry blossoms are in bloom... Read more

      Angelwater Chocolate Cake
      Angelwater Chocolate Cake

      You bake it in the same pan you make it in & that’s not the only reason you’ll love this heavenly cake! It’s easy enough that kids ages 8 & up can make it, which also means that it’s a foolproof cake if you’re not a confident dessert maker. When... Read more

      Tea & Chocolate Pudding
      Tea & Chocolate Pudding

      This sumptuous dessert is amazing & only takes about 20 minutes to make! Bittersweet chocolate paired with the delicate mint & soft floral notes of ANGELWATER tea give this pudding a truly exquisite flavour. We came across a recipe for dairy-free chocolate pudding in the New York Times, & were... Read more

      Chocolate-Tea Popsicles
      Chocolate-Tea Popsicles

      Experience the sinful taste of chocolate, paired with the cool, tingling freshness of mint or creamy coconut. Homemade tea popsicles are easy to make & cost less than buying commercial popsicles, which usually contain a lot of sugar, artificial flavours, colourings, & preservatives. When making popsicles with tea, the amount of sugar that is used can... Read more

      8 remarkable benefits of a bath, according to science
      8 remarkable benefits of a bath, according to science

      Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more! by Tea Master DANIELA CUBELIC A bath may be the cure for almost anything that ails you, as well as a preventative practice that supports overall health. If that sounds... Read more

      Tea Lemonade
      Tea Lemonade

      Iced tea + lemonade are a match made in heaven! When combined, they yield fantastic, thirst quenching results. Lemonade acts as a natural sweetener for the tea, while the tea benefits from the tart, refreshing burst of citrus flavour.  Studies indicate that adding a squeeze of lemon or lime to... Read more

      Matcha Frosting
      Matcha Frosting

      An unexpected, surprisingly healthy ingredient is the secret to this frosting, (in addition to tea). It’s easy it is to work with, delivers a luxurious, creamy texture but it’s dairy-free & doesn’t use nuts. You may be amazed to discover that it’s sweet potato! If you love Matcha, the taste... Read more

      Matcha Icing Sugar
      Matcha Icing Sugar

      by Tea Master Daniela Cubelic One day while making Matcha tea, it occurred to me that it had a similar texture to icing sugar & I wondered how well the two would combine. It look less than 60 seconds to prepare & the answer is… marvellously! Many creations have since been dusted with... Read more

      Cocoa Cheesecake Tea Bars
      Cocoa Cheesecake Tea Bars

      These irresistible cocoa cheesecake tea bars are dairy-free, gluten-free & vegan, & don’t contain any refined sugar either, but you’d never know it. Created by the wonderfully talented pastry Chef Cathryn Kissinger, these tasty treats are loaded with protein & antioxidants, & are a crowd pleaser regardless of whether you’re making them... Read more

      Fountain of Youth Soup
      Fountain of Youth Soup

      by Tea Master DANIELA CUBELIC This hearty, satisfying soup is made with simple ingredients that have a powerhouse effect on your metabolism. The key ingredients are red lentils & onions, & the zesty flavor comes from combining our Philosopher’s Brew Tea with turmeric & lemon as the broth. Philosopher’s Brew Tea contains lemongrass, rosehips, & citrus, which are very... Read more

      Happy Muffins
      Happy Muffins

      by Tea Master DANIELA CUBELIC Brighten your day with this cheery muffin, made with our HAPPY tea—an uplifting, stress-relieving blend of sunny, zesty citrus notes along with green & white tea.  Start your day on a happy note, with this muffin accompanied by a cup of HAPPY tea.  It also makes... Read more

      Pancakes with Tea Syrup
      Pancakes with Tea Syrup

      Homemade Tea Syrup adds amazing flavour to any breakfast or brunch & can be used in place of maple or any other syrups.  We’re also sharing a yummy vegan, gluten-free pancake recipe that uses simple ingredients & is very easy to make. Of course, you can also use Tea Syrup... Read more

      Tea Soup Cure
      Tea Soup Cure

      by Tea Master DANIELA CUBELIC Tea can be used as an ingredient in cooking to enhance both the nutritional value & taste of soup. This particular soup is a favourite recipe (& a secret weapon) that helps get me back on track when I’ve been overindulging. It contains an abundance of... Read more

      Campfire Banana Boats with Tea-Infused Chocolate
      Campfire Banana Boats with Tea-Infused Chocolate

      Our take on this camping cult-favourite dessert idea results in an outrageously delicious gourmet treat that pleases all ages. It’s so easy to make using just bananas, chocolate & tea, providing a healthier dessert option that is also dairy & gluten-free. You can’t beat roasted bananas with a hint of... Read more

      Events

        ONLINE WORKSHOPS & EVENTS Join us for fun, educational sessions that support well-being, self-care & stress-management. Regardless of where in Canada or the U.S. you are located, you & your friends, family or co-workers can join us online.  IDEAL FOR: - a group of co-workers (great for staff appreciation &... Read more

      Vegan S’mores with Tea-Infused Chocolate
      Vegan S’mores with Tea-Infused Chocolate

      Making vegan s’mores is as easy as making regular s’mores, you just have to look for vegan ingredients, which are much easier to find at most grocery stores these days than they used to be. Many chocolates are now vegan. For making the TEA-INFUSED CHOCOLATE for this recipe, you may... Read more

      London Fog Chocolate Chip Cookies
      London Fog Chocolate Chip Cookies

      by Tea Master DANIELA CUBELIC  Tea is a scrumptious, unique & creative way to enhance the taste of desserts, including something as classic as a chocolate chip cookie. The easiest way to bring the flavour of tea into baked goods is to work with recipes that use water as a primary ingredient... Read more

      Iced Tea Lattes
      Iced Tea Lattes

      An iced tea latte’s rich, creamy flavour combined with the icy coolness is a great pick-me-up in hot weather;  it's like DESSERT in a glass! The advantage of making your own from scratch is that they can taste really decadent, but you control the calories, type of sweetener & milk. Be... Read more

      Earl Pink Tea Popsicle
      Earl Pink Tea Popsicle

      by Tea Master DANIELA CUBELIC Meet a sassy, zesty, refreshing popsicle. This recipe is unbelievably easy to make & kid-friendly, but it can also be spiked with tequila, vodka, rum or your favourite spirit. I invented this recipe when I wanted to create a gourmet popsicle that tastes & looks luscious,... Read more

      Tea Infused Chocolates
      Tea Infused Chocolates

      by Tea Master DANIELA CUBELIC This is the kind of magical recipe that makes you believe in miracles or sorcery. You’ll never believe it when you taste the end product, but these recipes require NO cooking & are unbelievably easy to make. Kids will love making them, so will those of you who feel... Read more

      Tea Sangria Mocktails + Cocktails
      Tea Sangria Mocktails + Cocktails

      by Tea Master DANIELA CUBELIC Get ready to rethink what a sangria can be with these ideas for tea-based white wine, red wine & alcohol-free sangrias (which can be made with white grape juice). The advantages of adding tea instead of the typical fruit juices found in sangrias? More captivating,... Read more

      Chocolate Hug Cupcakes
      Chocolate Hug Cupcakes

      by Tea Master Daniela Cubelic Need a hug? The power of this simple gesture & of connecting with another human being through our sense of touch is remarkable. To name just a few benefits, touch can relax the nervous system, lower stress hormones, boost immune function & strengthen resilience while... Read more

      Too Much Feasting, Carbs, Sugar or Alcohol? Ancient Wisdom + Science to the Rescue
      Too Much Feasting, Carbs, Sugar or Alcohol? Ancient Wisdom + Science to the Rescue

      by Tea Master DANIELA CUBELIC Food & drinks bring us pleasure. My philosophy on this subject has evolved over time. I now think it’s essential to enjoy the things that make life worth living—it will contribute to your happiness.The key is to find ways to counteract indulgences. If you don’t, they... Read more

      Tea Gummy Bears
      Tea Gummy Bears

      These feel-good treats instantly bring out smiles from kids & adults. Just 15 minutes to prepare, then 15 minutes to cool & they are ready to eat! Make them using our wellness teas to amplify their cheery & uplifting qualities, as well as with your favourite teas. Fruity, citrus, minty,... Read more

      Homemade tea soda pop & tea sparklers
      Homemade tea soda pop & tea sparklers

      by Tea Master DANIELA CUBELIC Our tea based soda pop & sparkler recipes are fun to make, offer a more sophisticated array of all-natural flavours & are a healthier choice for kids & grown ups. They are lower in sugar than commercial beverages & free of common additives such as dyes,... Read more

      Tamari Nut Mix
      Tamari Nut Mix

      by Tea Master DANIELA CUBELIC Everything you love about tamari almonds, but even more irresistible. It’s a compelling combination of toasty, roasty notes along with a hint of smokiness, thanks to the addition of pine-smoked tea & toasted sesame oil. Nuts & seeds are highly nutritious & a source of protein,... Read more

      Tea Mayonnaise + Aioli
      Tea Mayonnaise + Aioli

      A tea-lightful surprise awaits you with our mayo & aioli. It’s addictively delicious, but you can indulge in it guilt-free because it’s plant-based. Egg-free & dairy-free, but richly satisfying. Slather it on sandwiches, use it for potato salads, make an aioli for dipping & use it in place of any... Read more

      Cold Brew Iced Tea
      Cold Brew Iced Tea

      Cold Brewing Tea is one of the easiest ways to make refreshing iced tea that simply involves steeping tea leaves in cold or room temperature water. Cold Brewed iced tea creates a sweeter, milder taste, without the addition of sugar (hot water tends to produce a more bitter tasting brew than... Read more

      Miso Sweet Potato & Cauliflower Bisque Infused with Tea
      Miso Sweet Potato & Cauliflower Bisque Infused with Tea

      Using tea is a fabulous way to flavour soups, as you’ll discover from our selection of tea soup recipes. Tea can substitute for broth, or be added along with broth. It adds complexity & delicious flavour while also boosting nutrient value. We love creating our own recipes for tea-based soups,... Read more

      Sublime-ly Mint Mojito
      Sublime-ly Mint Mojito

      Create a refreshing Tea Mojito with Tea Infused Rum, fresh mint, sparkling water, fresh limes & sugar. For an alcohol-free mocktail, simply use chilled SUBLIME TEA in place of Sublime Infused Rum. Kids love this delightful drink & it's a healthier option than sodas that are typically loaded with sweeteners & artificial ingredients. Plus it... Read more

      Tea Dreamshake
      Tea Dreamshake

      by Tea Master Daniela Cubelic This dreamy, icy drink takes 10 minutes or less to make & can satisfy a craving for a milkshake, frozen latte or other blended drink, but it’s secretly actually very good for body & mind.  Treat yourself to a Tea Dreamshake whenever you need a... Read more

      Smoky Maple Salad Dressing Recipe
      Smoky Maple Salad Dressing Recipe

      by Chef Heidi Fink This irresistible smoky salad dressing was created by Chef Heidi Fink & once you've made it, it will quickly become a favourite dish to serve for gatherings, special occasions, or just as a treat for you. Takes 15 minutes or less to make! Healthy & nutritious... but sinfully delicious, this recipe... Read more

      Beau-TEA-ful Skin Smoothie
      Beau-TEA-ful Skin Smoothie

      by Tea Master DANIELA CUBELIC Counteract sun & environmental damage, aging & the bad habits that wreak havoc on your skin with this healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the skin & act like a tonic to your entire system.... Read more

      Tea-infused Granola & Trail Mix
      Tea-infused Granola & Trail Mix

      Sometimes you can have it all! Decadent taste & healthy goodness. This recipe is quickly going to become a household fave. Customize it by infusing it with your favourite teas & switch them up depending on the season.  Easy to make in batches—prepare it on the weekend (kids love to... Read more

      Tea Slushie
      Tea Slushie

      IN 10 MIN OR LESS! All you need is a blender, ice & some good quality tea to make ultra-refreshing summer tea slushies. We love Quench Tea as a slushie because it turns out a gorgeous reddish colour, & the bright, tangy flavours are perfect for beating the heat.  It's also rich in electrolytes which help you replenish your fluid intake... Read more

      Renew Pesto & Dip
      Renew Pesto & Dip

      Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. Use Detox Tea a mix of antioxidant rich greens & herbs that you can enjoy on its own, or use it to make a variety of soups,... Read more

      Smoky Tomato Soup
      Smoky Tomato Soup

      Use your favourite recipe to make either a cream based or non-creamy tomato soup. Both work very well to create an irresistibly smoky tomato soup that is mouth-wateringly delicious, right down to the last spoonful!   Replace a portion of the stock with strongly brewed Lapsang Souchong tea. To make 1 liter, use 3 cups of... Read more

      Apple-Chai Cider
      Apple-Chai Cider

      Create a tasty cozy drink that uplifts the spirits & wards off chills. Combine equal parts brewed HERBAL CHAI tea with heated apple juice or cider. Herbal Chai tea is caffeine-free and loaded with ginger & cinnamon, which boost the immune system. Enjoy this drink throughout the day. For an... Read more

      Classic Iced Tea Recipe
      Classic Iced Tea Recipe

      Homemade iced tea using premium quality tea, is bursting with antioxidant goodness & delicious flavour. Iced tea is easy to make in large quantities, & is incredibly economical, too. Enjoy sipping this thirst quenching & healthy drink on a daily basis. Follow steeping times & water temperature for black, green, oolong... Read more

      Peaches & Cream Tea Latté Recipe
      Peaches & Cream Tea Latté Recipe

      PEACH PARADISE is a Ceylon black tea grown at 6000 feet in elevation, blended with calendula flowers, citrus peel & peach fruit essence. Make a simple & delicious tea latté! We love seeing what you're making! ⁠Share & tag your Silk Road recipes with the hashtag #SilkRoadCommuniTEA - you’ll find us... Read more

      Tea Oatmeal
      Tea Oatmeal

      by Tea Master DANIELA CUBELIC Gain nutrients & make your oatmeal more delicious without any sweeteners or additives (such as the artificial flavours found in flavoured oats). It couldn’t be easier either—just cook your oatmeal in brewed tea! I have a confession to make… I used to hate oatmeal. I tried... Read more

      Sold Out From $15.99

      PEAR-FECTION flavour profile: a perfect pairing of lively, yummy pear kissed with a hint of nutmeg ingredients: heritage & wild green & white tea leaves nutmeg & pear essence We are currently sold out of this tea & do not...

      Sold Out