Silk Road Tea Blog — HEALTH & WELLNESS

Created by the wonderfully talented pastry Chef Cathryn Kissinger, these tasty treats are loaded with protein & antioxidants…

Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!

Made with just honey & tea, this deceptively simple recipe packs a powerful punch!

Tea can be used to enhance both the nutritional value & taste of soup. This particular soup is a favourite recipe (& a secret weapon)...

Harness the health benefits of tea & botanicals from the outside-in with soothing & hydrating Tea Bath Sachets. 

Comfort food can also be health food even when it's dairy-free & gluten-free! 

This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.

Craving salt & vinegar chips? This dish is a healthier way to do it.

"These are my secrets—I hope they’ll help you & also inspire you to thrive during the time change & beyond" 

Here's a quick, comforting TEA-soup recipe to warm you up! ⁠

Brilliant ideas for staying fresh, cool & calm, along with delicious & easy recipes for food & drink when you’re camping.

Homemade iced tea using premium quality tea, is bursting with antioxidant goodness & delicious flavour...without the sugar!