Silk Road Tea Blog — Low calorie

Our tea based soda pop & sparkler recipes are fun to make, offer a more sophisticated array of all-natural flavours & are a healthier choice for kids & grown ups.

Meet a sassy, zesty, refreshing popsicle. This recipe is unbelievably easy to make & kid-friendly, but it can also be spiked with tequila, vodka, rum or your favourite spirit.

Sometimes you can have it all! Decadent taste & healthy goodness. ⁠Easy to make in batches—prepare it on the weekend (kids love to help) & then enjoy it throughout the week.

This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…

Enjoy this divine Sour Cherry Green Tea sorbet whenever you need to be transported into a moment of beauty...

All you need is a blender, ice & some good quality tea to make ultra-refreshing summer tea slushies.

Gain nutrients & make your oatmeal more delicious without any sweeteners or additives. It couldn’t be easier either—just cook your oatmeal in brewed tea!

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

This protein rich snack combines toasty, roasty notes along with a hint of smokiness.

Healthy & nutritious... but sinfully delicious, this recipe will quickly become a household essential.

Create a tasty cozy drink that uplifts the spirits & wards off chills. Herbal Chai tea is caffeine-free & loaded with ginger & cinnamon, which boost the…  

Iced tea + lemonade are a match made in heaven! When combined, they yield fantastic, thirst quenching results.