SLEEP THERAPY
Melt away the tensions & stress of the day with this soothing & calming blend. A soft, serene scent gently helps you float away into a restful moment.
Discover newfound vitality when you get a good night's sleep on a regular basis - look, feel & perform better. Adequate rest is important to your entire system on every level - it boosts brain power & memory, benefits mood regulation, benefits the immune system, counteracts the negative effects of stress, reduces food cravings, assists weight management, & prevents aging & disease.
For maximum benefits, pair with SWEET DREAMS ROLL-ON, DIFFUSER BLEND & drink LULLABY WELLNESS TEA.
how to use
Taking a warm bath (or footbath) an hour or two before bed can help release physical & mental tension, & may help you fall asleep more easily. It can also help improve sleep quality because physical tension can interfere with a peaceful night’s sleep. Pair it with a cup of lukewarm Lullaby Tea to enhance the relaxation further, or have a cup of the same tea, after the bath.
Drinking hot tea while taking a hot bath can cause you to get overheated, so if you’re drinking tea in the bath, let it cool down. While a hot bath is relaxing, when the bath is too hot, it can stimulate the circulation & leave you feeling overly stimulating.
For aiding sleeping, it’s best to take a warm to hot bath, but not an ultra hot bath before bed or it can leave you feeling energizing when you want to sleep.
For additional help with sleep, be sure to check these products: Lullaby tea, Sweet Dreams Roll-on, & Sweet Dreams diffuser.
for a bath: Fill the tub with comfortably hot water. Add 2 tbsp to a bath. For maximum benefits, add bathsalts to the tub immediately before entering & not while the tub is filling with water. Soak 20 min daily, 2 or 3 times a week. Find out about the amazing healthful properties associated with baths, as well as tips & secrets on the ideal water temperature for a bath & ways to enhance the valuable benefits of a bath HERE.
for a footbath: A footsoak can be surprisingly beneficial & all you need to do one at home is a basic bucket. If you don’t have a bathtub at home, a footbath is a great alternative which offers similar benefits. Even if you do have a bathtub, a footsoak is easy & associated with potent benefits you can discover HERE. Add 1 tbsp to the footbath. To ensure maximum benefits, add the bathsalts to the footbath immediately before entering & not while it is filling with water. Soak 20 min daily, 2 or 3 times a week.
for a scrub: Mix bathsalts with equal parts Heaven Bath, Body & Massage Oil to create a purifying scrub that sloughs off dry skin & leaves your skin with a healthy glow. Get more pro tips & info about scrubs HERE. Note: salt scrubs may not be suitable for sensitive skin.
ingredients
sea & mineral salts, lavender, ylang ylang, spearmint, clary sage
Each 250g package contains approximately 10 baths & 20 footbaths
product care
Use within 6 months of purchase. Store away from sunlight & heat.
Essential oils evaporate quickly. To ensure maximum aromatherapy benefits, we recommend that you add the bathsalts to a footbath or bath immediately before entering the water.
