8 remarkable benefits of a bath, according to science
Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!
Silk Road Tea Blog
Too Much Feasting, Carbs, Sugar or Alcohol? Ancient Wisdom + Science to the Rescue
It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.
Love My Body Bowl
Served hot in fall & winter, this dish is comforting & nourishing with benefits for your overall health...
Evergreen Soup
The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.
Blueberry Energy Shake
This restorative tonic has a dessert-like taste that is a hit with all age groups.
Smoky Maple Salad Dressing Recipe
Healthy & nutritious... but sinfully delicious, this recipe will quickly become a household essential.
Matcha Almonds
Nuts are a great snack food, made even tastier (& more nutrient rich) when they are tossed in Matcha...
Fountain of Youth Soup
Bright & zesty! Fountain of Youth TEA-soup featuring Philospher's Brew Tea with lemongrass ...
Beau-TEA-ful Skin Smoothie
This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…
Chocolate-Chai Chia Seed Pudding
Enjoy this tea-steeped chia dish for breakfast, as a snack or as a dessert
Vitali-TEA Artichokes
Unlike store-bought marinated artichokes, these are light, zesty & refreshing, & made even better for you by the inclusion of Tea-Infused Vinegar.
The Surprising Benefits of a Foot Soak
The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!