8 remarkable benefits of a bath, according to science Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!
Too Much Feasting, Carbs, Sugar or Alcohol? Ancient Wisdom + Science to the Rescue It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.
Love My Body Bowl Served hot in fall & winter, this dish is comforting & nourishing with benefits for your overall health...
Evergreen Soup The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.
Blueberry Energy Shake This restorative tonic has a dessert-like taste that is a hit with all age groups.
Smoky Maple Salad Dressing Recipe Healthy & nutritious... but sinfully delicious, this recipe will quickly become a household essential.
Matcha Almonds Nuts are a great snack food, made even tastier (& more nutrient rich) when they are tossed in Matcha...
Fountain of Youth Soup Bright & zesty! Fountain of Youth TEA-soup featuring Philospher's Brew Tea with lemongrass ...
Beau-TEA-ful Skin Smoothie This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…
Chocolate-Chai Chia Seed Pudding Enjoy this tea-steeped chia dish for breakfast, as a snack or as a dessert
Vitali-TEA Artichokes Unlike store-bought marinated artichokes, these are light, zesty & refreshing, & made even better for you by the inclusion of Tea-Infused Vinegar.
The Surprising Benefits of a Foot Soak The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!