Silk Road Tea Blog — metabolism

Tea can be used to enhance both the nutritional value & taste of soup. This particular soup is a favourite recipe (& a secret weapon)...

The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!

Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!

It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.

Bright & zesty! Fountain of Youth TEA-soup featuring Philospher's Brew Tea with lemongrass ...

A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.

Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better. 

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

Just a sprinkle of this seasoning adds a compelling savoury flavour & nutritional boost to any snack or meal.