This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.
Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!
The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!
This dreamy, icy drink takes 10 minutes or less to make & can satisfy a craving for a milkshake, but it’s secretly actually very good for body & mind...
Make your own TEA JELLY! Tea Jellies are a delicious, economical home-made treat that also make...
Unlike store-bought marinated artichokes, these are light, zesty & refreshing, & made even better for you by the inclusion of Tea-Infused Vinegar.
Served hot in fall & winter, this dish is comforting & nourishing with benefits for your overall health...
Get ready to rethink what a sangria can be with these ideas for tea-based white wine, red wine & alcohol-free sangrias.
Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost.
This restorative tonic has a dessert-like taste that is a hit with all age groups.
"These are my secrets—I hope they’ll help you & also inspire you to thrive during the time change & beyond"
Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better.