This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.
This dreamy, icy drink takes 10 minutes or less to make & can satisfy a craving for a milkshake, but it’s secretly actually very good for body & mind...
A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.