Silk Road Tea Blog — HEALTH & WELLNESS

Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better. 

Homemade iced tea using premium quality tea, is bursting with antioxidant goodness & delicious flavour...without the sugar!

Honey is a natural cough suppressant, & soothes sore throats, so it’s the perfect addition to your teacup.

An ultra-fast recipe that takes 15 minutes or less that can be adjusted as needed to become a filling soba or ramen- style…

Gain nutrients & make your oatmeal more delicious without any sweeteners or additives. It couldn’t be easier either—just cook your oatmeal in brewed tea!

Here's a quick, comforting TEA-soup recipe to warm you up! ⁠

"These are my secrets—I hope they’ll help you & also inspire you to thrive during the time change & beyond" 

It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.

Looking for great natural remedies to boost your system & ward off winter colds and flu? Studies indicate green tea & ginger can...

Tea can be used to enhance both the nutritional value & taste of soup. This particular soup is a favourite recipe (& a secret weapon)...

This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.

The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!