Silk Road Tea Blog — HEALTH & WELLNESS

The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!

"These are my secrets—I hope they’ll help you & also inspire you to thrive during the time change & beyond" 

This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.

Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!

Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better. 

Gain nutrients & make your oatmeal more delicious without any sweeteners or additives. It couldn’t be easier either—just cook your oatmeal in brewed tea!

The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.

Here's a quick, comforting TEA-soup recipe to warm you up! ⁠

Served hot in fall & winter, this dish is comforting & nourishing with benefits for your overall health...

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

Vinegar infused with tea & herbs is an ancient elixir for well-being. It can be used as a key ingredient in delicious dressings, dips, marinades & vinaigrettes ...

Brilliant ideas for staying fresh, cool & calm, along with delicious & easy recipes for food & drink when you’re camping.