Silk Road Tea Blog — HEALTH & WELLNESS

Looking for great natural remedies to boost your system & ward off winter colds and flu? Studies indicate green tea & ginger can...

Honey is a natural cough suppressant, & soothes sore throats, so it’s the perfect addition to your teacup.

Tea can be used to enhance both the nutritional value & taste of soup. This particular soup is a favourite recipe (& a secret weapon)...

This ultra-simple sequence combines aromatherapy, acupressure & the benefits of breathwork. It feels amazing & gives you an instant, yet long-lasting boost of energy.

The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!

Made with just honey & tea, this deceptively simple recipe packs a powerful punch!

Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!

Comfort food can also be health food even when it's dairy-free & gluten-free! 

Gain nutrients & make your oatmeal more delicious without any sweeteners or additives. It couldn’t be easier either—just cook your oatmeal in brewed tea!

Created by the wonderfully talented pastry Chef Cathryn Kissinger, these tasty treats are loaded with protein & antioxidants…

Harness the health benefits of tea & botanicals from the outside-in with soothing & hydrating Tea Bath Sachets. 

Craving salt & vinegar chips? This dish is a healthier way to do it.