Silk Road Tea Blog — HEALTH & WELLNESS

The potent benefits of a humble 15-20 minute foot soak will surprise you. It's a beautiful thing when doing a little can achieve a lot!

It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.

The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.

This restorative tonic has a dessert-like taste that is a hit with all age groups. 

This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…

A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.

Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better. 

Gain nutrients & make your oatmeal more delicious without any sweeteners or additives. It couldn’t be easier either—just cook your oatmeal in brewed tea!

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

Vinegar infused with tea & herbs is an ancient elixir for well-being. It can be used as a key ingredient in delicious dressings, dips, marinades & vinaigrettes ...

Healthy & nutritious... but sinfully delicious, this recipe will quickly become a household essential.

Honey is a natural cough suppressant, & soothes sore throats, so it’s the perfect addition to your teacup.