Silk Road Tea Blog — HEALTH & WELLNESS

Counter depression & stress, burn calories, boost moods, the brain & immune system, sleep better, soothe inflammation & aches + more!

Comfort food can also be health food even when it's dairy-free & gluten-free! 

Created by the wonderfully talented pastry Chef Cathryn Kissinger, these tasty treats are loaded with protein & antioxidants…

Harness the health benefits of tea & botanicals from the outside-in with soothing & hydrating Tea Bath Sachets. 

Craving salt & vinegar chips? This dish is a healthier way to do it.

Brilliant ideas for staying fresh, cool & calm, along with delicious & easy recipes for food & drink when you’re camping.

Homemade iced tea using premium quality tea, is bursting with antioxidant goodness & delicious flavour...without the sugar!

The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.

This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…

A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

Vinegar infused with tea & herbs is an ancient elixir for well-being. It can be used as a key ingredient in delicious dressings, dips, marinades & vinaigrettes ...