Silk Road Tea Blog — HEALTH & WELLNESS

"These are my secrets—I hope they’ll help you & also inspire you to thrive during the time change & beyond" 

Here's a quick, comforting TEA-soup recipe to warm you up! ⁠

Brilliant ideas for staying fresh, cool & calm, along with delicious & easy recipes for food & drink when you’re camping.

Homemade iced tea using premium quality tea, is bursting with antioxidant goodness & delicious flavour...without the sugar!

It’s essential to enjoy the things that make life worth living—it will contribute to your happiness. The key is to find ways to counteract them.

The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.

This restorative tonic has a dessert-like taste that is a hit with all age groups. 

This healthy, frothy, sugar-free drink that contains anti-aging antioxidants, minerals, vitamins, protein, healthy fats, & anti-inflammatory compounds which benefit the…

A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.

Discover newfound vitality when you get a good night’s sleep on a regular basis – look, feel & perform better. 

Adding tea & herbs to your daily cuisine is a great way to amp up vitamins, minerals & give your diet a nutritional boost. 

Vinegar infused with tea & herbs is an ancient elixir for well-being. It can be used as a key ingredient in delicious dressings, dips, marinades & vinaigrettes ...