When traveling, it's great to drink teas that are high in antioxidants and the amino acid, L-Theanine that helps with mental focus & for you to feel calmer.
Sometimes you can have it all! Decadent taste & healthy goodness. Easy to make in batches—prepare it on the weekend (kids love to help) & then enjoy it throughout the week.
The “green juice” of soups, this vibrant emerald elixir is bursting with anti-inflammatory, alkaline, detoxifying & antioxidant rich vegetables & herbs.
This recipe is inspired by Buddhist temple cuisine & features the fresh, clean taste of ingredients that are said to have a harmonious effect on body & mind...
A mixture of grains & greens that is nourishing, satisfying & versatile. This dish uses a tea-based vinaigrette which contains many beneficial compounds, aids digestion, helps manage insulin & contains probiotics.