calorie-free Dessert in a Glass with Tea!

Craving sweets or fats? Teas that have a fruity, chocolate, mint or spicy taste can be a great alternative. One of the reasons we sometimes crave sugar & fat is because it’s a response to stress. Since many of these teas also have naturally stress-relieving qualities, they can counteract the reason you’re craving a treat in the first place, while giving your taste buds something satisfying to enjoy.

If you’re also hankering for something richer, creamier & more indulgent, to every cup of tea, add a splash of unsweetened non-dairy milk (almond, rice, oat, soy or any nut milks can be wonderful) – & now you’ve got a heavenly creamy drink!  The non-dairy milk will add a few calories, but very little if you’re using an unsweetened type.

herbal teas that are perfect for this recipe
Angelwater
Chocolate Hug
Westcoast Peppermint
Herbal Chai

green teas that are perfect for this recipe
Sour Cherry
Casablanca

black teas that are perfect for this recipe
Silk Road Chai
London Fog
Peach Paradise
Berry Victoria

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Get inspired with more tips, techniques & recipes - watch & learn directly from Tea Master Daniela Cubelic in this captivating VIDEO SERIES.

Learn how to make chai tea soup, tea hot chocolates, mulled cider teas, tea infused oatmeal, ice cream tea floats, tea lemonades, iced teas & more. You’ll also discover fascinating facts & info about the health benefits of tea, tea history & secrets for tea brewing.